Weigh In record (no journal entry) for 03 October 2023
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65.8 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1389 kcal
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Fat: 40.58g | Prot: 79.49g | Carbs: 167.58g.
Breakfast: Knusperone Zarte Haferflocken, BioBio Hafer Drink, Aldi Magerquark, Kohlrabi, Gemüsebrühe, Aldi Magerquark, DM Bio Basis Porridge, BioBio Hafer Drink, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken. Lunch: Ener Bio Dinkel Hafer Kekse, Zirkulin Flohsamenschalen , REWE Bio Reiswaffeln ohne Salz (8g), Praum Vollkorn Zwieback. Dinner: Leerdammer Original Mild-Nussig, Netto Eiweißbrot, Parmesan (Gerieben), Villa Gusto Ravioli in Tomatensoße. Snacks/Other: Duplo Duplo, Aldi Protein Riegel Brownie. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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