Weigh In record (no journal entry) for 03 October 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1467 kcal
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Fat: 43.67g | Prot: 50.42g | Carbs: 214.91g.
Breakfast: SuperIndo Keripik Singkong, Ubi Goreng, Kue Nastar, Ubi Jalar (Manis), Bakpia. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Merah. Snacks/Other: Monde Serena Egg Roll, Nissin Nitto, Mangga, Roti Canai. more...
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Gaining 0.2 kg a Week
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chantikab08's Weight History
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