|
jeden krok do przodu ,dwa do tyłu...
|
113.7 kg
Lost so far: 17.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1516 kcal
|
Fat: 91.67g | Prot: 69.54g | Carbs: 107.13g.
Breakfast: Ogórek (Obrany), Biedronka Bułka Poznańska, Kotlet Mielony Smażony. Lunch: Tomcio Paluch Kanapka Cezar. Dinner: Gotowana Zielona Kapusta, Kotlet Mielony Smażony. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahama007's Weight History
|