Weigh In record (no journal entry) for 03 October 2023
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85 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1272 kcal
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Fat: 22.92g | Prot: 152.00g | Carbs: 121.73g.
Breakfast: Meloni Gialli, Fage Yogurt Greco Total 0%. Lunch: Zucca, Olio Extra Vergine di Oliva, Findus Hamburger di Salmone. Dinner: Uva Bianca, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Fagiolini Verdi, Petto di Pollo, Carne. Snacks/Other: Meloni Gialli, Cetriolo (senza Buccia), Meloni Gialli, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Powder, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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