Weigh In record (no journal entry) for 03 October 2023
|
53.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1255 kcal
|
Fat: 34.62g | Prot: 106.28g | Carbs: 134.41g.
Breakfast: Ananas, Fage Yogurt Greco Total 0%, Noci, Nestlé Corn Flakes Glutei Free, Mandorle, Melone. Lunch: Tonno al Naturale, Ehrmann High Protein Vanilla Pudding, Lattuga, Unes Mais Dolce. Dinner: Radicchio Rosso, Frosta Nasello. Snacks/Other: Perugina Cioccolato Fondente 70%, Milk Pro High Protein Vaniglia, Melone, Perugina Cioccolato Fondente 70%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|