Weigh In record (no journal entry) for 03 October 2023
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125.5 kg
Lost so far: 8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1631 kcal
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Fat: 45.78g | Prot: 58.52g | Carbs: 262.46g.
Breakfast: Clémentines, Datte, Banane. Lunch: Oeuf, Carrefour Pois Chiches, Carottes Cuites, Espadon Cuit, Butternut, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Orge Perlé (Cuit). Dinner: Noix, Pain, Oignons Rouges, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Maïs, Tomates, Concombre (Pelé), Lentilles Cuites. Snacks/Other: Italiamo Sfogliatine Glassate, Raisins. more...
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Losing 1.4 kg a Week
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