Weigh In record (no journal entry) for 03 October 2023
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1465 kcal
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Fat: 69.65g | Prot: 52.90g | Carbs: 162.65g.
Breakfast: So Good High Protein Almond Milk, Coles Rolled Oats (50g), IKEA Lingonberry Jam (Sylt Lingon). Lunch: Pink Lady Apples, Yumi's Hommus, Olive Oil , Mixed Salad Greens, Cucumber, Cherry Tomatoes. Dinner: PB2 Powdered Peanut Butter, Farmers Union Greek Style Natural Yogurt, Cherry Tomatoes, Millel Parmesan Cheese Shaved, Capsicum, Dry Spaghetti , Olive Oil . more...
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Gaining 2.1 kg a Week
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littleswedeheart's Weight History
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