Annushka198's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

93 kg Lost so far: 1 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1345 kcal

Fat: 92.64g | Prot: 105.54g | Carbs: 16.08g. Breakfast: Победа Шоколад Горький 72% без Сахара, Вернер Колбаски Шашлычные, Жареная или Запеченная Курица. Dinner: Победа Шоколад Горький 72% без Сахара, Сваренное Вкрутую Яйцо. more...

3050 kcal

Exercise: зарядка - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Annushka198's Journal, 03 Oct 23

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Annushka198's Weight History