Weigh In record (no journal entry) for 01 September 2015
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78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1990 kcal
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Fat: 100.90g | Prot: 71.73g | Carbs: 195.80g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Vollkorn Toast. Lunch: Zucker, Espresso, hanuta Hanuta Minis, Golden Toast Vollkorn Toast, Nudelsalat, REWE Wiener Würstchen. Dinner: Olivenöl, Käse, Getoastetes Weißbrot, Aldi Kochschinken, Schwälbchen Vanillequark. more...
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2031 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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