Weigh In record (no journal entry) for 03 October 2023
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63.5 kg
Lost so far: 18 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1153 kcal
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Fat: 41.16g | Prot: 133.00g | Carbs: 57.54g.
Breakfast: Морские Анчоус, Вареное Яйцо, Белый Хлеб, Масло Гхи. Dinner: На Здоровье Кефир Безлактозный 2,5%, Куриные Грудки (Запеченые). Snacks/Other: Банан, Dziugas Сыр Твёрдый Джугас, Яблоко Зеленое. more...
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Losing 10.5 kg a Week
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ololoeva_f's Weight History
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