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swazzle814
Journal
09 Aug 11
swazzle814's Journal, 09 Aug 11
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Weigh In record (no journal entry) for 09 August 2011
65.3 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2011:
488 kcal
Fat: 4.90g | Prot: 22.60g | Carbs: 91.20g.
Breakfast:
international hot chocolate, quaker weight control maple.
Lunch:
Nonfat Strawberry Greek Yogurt.
Snacks/Other:
sugar free tapioca jello.
more...
2132 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 10 minutes, Standing - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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swazzle814's Weight History
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