Weigh In record (no journal entry) for 03 October 2023
|
78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
3416 kcal
|
Fat: 81.58g | Prot: 192.48g | Carbs: 496.70g.
Breakfast: Lindt Chocolat Noir 85%, Biotech USA Iso Whey Zéro, Pommes, Kellogg's Corn Flakes (30g), McEnnedy Peanut Butter, Galette de Riz, Iron Shark Crème de Riz, Auchan Yaourt 0%, Envia Fromage Blanc 0%. Dinner: Lindt Chocolat Noir 85%, Lindt Chocolat Noir 85%, Pomme, Lidl Blanc de Dinde, Courgette, Auchan Yaourt 0%, Envia Fromage Blanc 0%, Kellogg's Corn Flakes (30g), Heinz Tomato Ketchup 50% Moins de Sucres & de Sel, Salade Verte, Auchan Ricotta, Aldi Vinaigre Balsamique, Oeuf, Casino Couscous. Snacks/Other: Halo Top Cookies And Cream . more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|