Weigh In record (no journal entry) for 03 October 2023
|
71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1810 kcal
|
Fat: 31.09g | Prot: 142.44g | Carbs: 238.08g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido) , Lidl Filetes de Pescada Panados, Diospiro. Snacks/Other: Salutem Tortitas de Milho, Terra Nostra Queijo Flamengo Light. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|