Weigh In record (no journal entry) for 02 October 2023
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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761 kcal
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Fat: 31.41g | Prot: 65.42g | Carbs: 56.53g.
Breakfast: Café. Lunch: Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Picanha Grelhada sem Gordura. Dinner: Músculo Bovino Cozido, Pão Francês. Snacks/Other: Prezunic Queijo Muçarela , Laranjas, Pêra Williams. more...
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Losing 2.3 kg a Week
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jessicaf55's Weight History
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