Weigh In record (no journal entry) for 03 October 2023
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108.3 kg
Lost so far: 21.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1025 kcal
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Fat: 43.47g | Prot: 100.04g | Carbs: 52.59g.
Lunch: Quaker Aveia em Flocos, Cenouras Cozidas, Batata Inglesa Cozida, Korin Coxinha da Asa, Músculo Bovino, Alface de Folha Verde. Dinner: Ajinomoto Sazón Tempero para Carnes, Ovo Cozido, Repolho, Alface, Batata Inglesa Cozida, Músculo Bovino. Snacks/Other: President Queijo Mussarela Fatiado, Seara Presunto Cozido. more...
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Losing 3.0 kg a Week
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