Weigh In record (no journal entry) for 03 October 2023
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82 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1547 kcal
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Fat: 67.73g | Prot: 87.40g | Carbs: 124.01g.
Breakfast: Netto Grovvalsede Havregryn , Cheasy Cheasy Skyr 0,2% Fedt. Lunch: Cheasy Havarti 16%, Æg, Hamburgerryg, Løg, Kartofler (med Salt, Kogte), Naturli Smørbar, Inulin Pulver, Proteinpulver, Groft Rugmel, Surdejsbrød, Sukrin Gold, Grovvalsede Havregryn, Rugkerner, Hvedemel (til Alle Formål), Vand, Hørfrø, Chia Frø, Gulerødder, Salt, Afskallet Solsikkekerner. Dinner: Rema 1000 Kyllingeoverlår, Coop Pommes Strips, Ketchup. Snacks/Other: Øl. more...
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2320 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Stjernestrøet's Weight History
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