Weigh In record (no journal entry) for 03 October 2023
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1481 kcal
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Fat: 57.61g | Prot: 90.17g | Carbs: 153.44g.
Breakfast: Mantequilla de Maní, En Linea Proteína, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Minuto Verde Frambuesa para Jugo, Cazuela de Vacuno. Snacks/Other: Dunkin Donuts Dona Glaseada , Dunkin Donuts Iced Latte, Quillayes Queso Chanco. more...
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Losing 1.2 kg a Week
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nathi.constanza's Weight History
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