Weigh In record (no journal entry) for 01 September 2015
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48 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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555 kcal
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Fat: 11.38g | Prot: 30.79g | Carbs: 84.99g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Lunch: Cooked Fish, Cooked Spinach (from Fresh), White Rice. Snacks/Other: Cashew Nuts, Mangos. more...
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1514 kcal
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Exercise:
Driving - 30 minutes, Studying - 1 hour, Showering - 20 minutes, Washing Dishes - 5 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Running - 10/kph - 30 minutes. more...
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Gaining 0.3 kg a Week
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Rosiana Agustin's Weight History
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