Weigh In record (no journal entry) for 03 October 2023
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104.5 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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712 kcal
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Fat: 18.79g | Prot: 58.74g | Carbs: 73.08g.
Lunch: Swift Bisteca Suína , Arroz Branco (Cozido), Quero Feijão Carioca . more...
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Losing 8.4 kg a Week
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fabio.molina's Weight History
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