Weigh In record (no journal entry) for 03 October 2023
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1550 kcal
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Fat: 30.75g | Prot: 131.01g | Carbs: 191.98g.
Breakfast: Ovo Mexido, Lac Lélo Queijo Cottage, Mamão Papaia, Wickbold Pão de Forma Integral. Lunch: Friboi Carne Moída Patinho, Carreteiro Arroz Integral. Dinner: Nestlé Iogurte Desnatado, Friboi Carne Moída Patinho. Snacks/Other: Banana Nanica, Tirolez Queijo tipo Cottage, Friboi Carne Moída Patinho, Da Terrinha Tapioca. more...
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Gaining 0.3 kg a Week
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guidarepresentacoes's Weight History
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