Weigh In record (no journal entry) for 01 September 2015
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68 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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846 kcal
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Fat: 35.24g | Prot: 45.99g | Carbs: 91.14g.
Breakfast: Pınar Light Üçgen Peynir, Çay (Demlenmiş), Kahverengi Şeker, Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Bazlama. Dinner: Pişmiş Olgun Soğan, Pişmiş Havuç, Patates (İçi, Tuzsuz, Haşlanmış), Haşlama. more...
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1964 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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