Weigh In record (no journal entry) for 03 October 2023
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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971 kcal
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Fat: 43.41g | Prot: 63.66g | Carbs: 81.57g.
Breakfast: Friboi Carne Moída Patinho, Pão Francês sem Miolo. Lunch: Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kinder Joy, Kinder Joy. Dinner: Vovó Lela Biscoito de Polvilho, Carne da Sobrecoxa de Frango. Snacks/Other: Sadia Mussarela, Hemmer Maionese Tradicional, Seara Mortadela Defumada, Pão Francês. more...
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Losing 0.0 kg a Week
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Tangerina1991's Weight History
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