Weigh In record (no journal entry) for 04 October 2023
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97.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1227 kcal
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Fat: 19.88g | Prot: 56.30g | Carbs: 203.90g.
Breakfast: 綠豆椪, 21Plus 椒麻雞胸肉, 蕎麥麵(60g). Lunch: 綠豆椪. more...
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Losing 3.2 kg a Week
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