Weigh In record (no journal entry) for 03 October 2023
|
71.9 kg
Lost so far: 32.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
821 kcal
|
Fat: 21.88g | Prot: 44.17g | Carbs: 107.26g.
Breakfast: Arla Lättfil, Start Start! Hasselnöt. Lunch: Felix Syltlök, ICA Fläskytterfilé, Blandade Grönsaker (Frysta), Potatis (med Skal, med Salt, Kokt). Dinner: Arla Lättfil, Start Start! Hasselnöt. Snacks/Other: Malaco Kick Sea Salt, Friggs Majskakor Taco. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomas4606's Weight History
|