Weigh In record (no journal entry) for 03 October 2023
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159 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2067 kcal
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Fat: 100.16g | Prot: 186.46g | Carbs: 91.48g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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