Weigh In record (no journal entry) for 03 October 2023
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68.8 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2136 kcal
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Fat: 85.38g | Prot: 124.29g | Carbs: 233.50g.
Breakfast: Emerald Cocoa Roasted Almonds, Great Value Almond Milk Vanilla Unsweetened , Great Value Frozen Peas & Carrots, Great Value Frozen Chopped Spinach , Bananas , Great Value Sliced Frozen Strawberries, Muscle Milk Vanilla Creme Protein Powder, Dannon Oikos Triple Zero - Vanilla, Southern Grove Cocoa Roasted Almonds, Country Crock Butter with Calcium, Pure N' Simple Honey, Great Value Whole Milk, Honeycrisp Apples, Great Value Pineapple Chunks, Great Value 4% Cottage Cheese, Great Value Frozen Blueberries, Great Value 100% Whole Grain Quick Oats, Hard-Boiled Egg . Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Heinz 57 Steak Sauce, Great Value Tomato Ketchup, Roasted Potato, Sam's Choice Slow Cooked Beef Pot Roast. more...
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Losing 0.1 kg a Week
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 Comments
Congratulations to you on your weight loss
05 Oct 23 by member: buenitabishop
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07 Oct 23 by member: MICK1234567
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Your so welcome anytime and may God richly bless you with great health.
15 Oct 23 by member: buenitabishop
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MICK1234567's Weight History
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