Weigh In record (no journal entry) for 03 October 2023
|
62.3 kg
Lost so far: 31.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1747 kcal
|
Fat: 59.09g | Prot: 88.29g | Carbs: 204.68g.
Breakfast: Doritos Чипсы, Балтика Пиво Безалкогольное, Салат Овощной с Майонезом, Сильпо Виноград Кишмиш, Рис с Овощами, Жареная или Запеченная Куриная Грудка, Nestle Kit Kat Mini, Pringles Hot And Spicy, Pepsi Cola, Twix Ginger Cookie. more...
|
|
2090 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|