Weigh In record (no journal entry) for 03 October 2023
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1757 kcal
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Fat: 60.68g | Prot: 88.32g | Carbs: 220.57g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido, Batata Doce Cozida, Pitaya, Estrela do Oriente Castanha do Pará, Jasmine Aveia em Flocos Finos sem Glúten, Hortifruti Mamão Formosa. Lunch: Laranja Pêra, Frango Desfiado, Ragazzo Pepino Japonês, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Jasmine Pão Tradicional sem Glúten , Frango Desfiado. Snacks/Other: Tâmara, Banana Prata, True Source True Vegan Doce de Leite. more...
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1280 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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