Weigh In record (no journal entry) for 03 October 2023
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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999 kcal
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Fat: 31.51g | Prot: 37.63g | Carbs: 144.68g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar, Pão Francês. Lunch: Alface de Folha Verde, Chuchu Refogado, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Dinner: Hemmer Ketchup Tradicional, Kitano Molho de Pimenta, Mandioca Assada, Alface de Folha Verde, Chuchu Refogado, Ovo Cozido. Snacks/Other: Mexerica. more...
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Losing 0.1 kg a Week
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arianelonardoni01's Weight History
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