Weigh In record (no journal entry) for 04 October 2023
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1632 kcal
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Fat: 65.49g | Prot: 72.15g | Carbs: 193.80g.
Breakfast: So Good High Protein Almond Milk, Coles Rolled Oats (50g), IKEA Lingonberry Jam (Sylt Lingon). Lunch: Rocket, Millel Parmesan Cheese Shaved, Cherry Tomatoes, Edgell Brown Lentils. Dinner: Cherry Tomatoes, Millel Parmesan Cheese Shaved, Dry Spaghetti , Olive Oil . Snacks/Other: Farmers Union Greek Style Natural Yogurt, Peanut Butter, Pink Lady Apples. more...
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Losing 6.3 kg a Week
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littleswedeheart's Weight History
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