Weigh In record (no journal entry) for 04 October 2023
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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804 kcal
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Fat: 22.10g | Prot: 29.30g | Carbs: 124.97g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ayam Kecap, Tahu Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng, Nasi Putih. Snacks/Other: Milo Milo, Salad Buah. more...
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Losing 1.9 kg a Week
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rwati1808's Weight History
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