Weigh In record (no journal entry) for 04 October 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1331 kcal
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Fat: 36.58g | Prot: 39.93g | Carbs: 228.52g.
Breakfast: Quaker Instant Oatmeal, Sasa Sambal Terasi, Fiesta Honey Mustard, Telur Rebus, Kembang Kol, Buncis, Wortel Dimasak, Labu Siam. Lunch: Maestro Mayonais Kurang Lemak, Kembang Kol, Buncis, Bawang Putih Bubuk, Bawang Merah, Cabai Merah Besar, Carrefour Kencur, Telur Rebus, Wortel Dimasak, Kerupuk Putih. Dinner: Kue Selai Kacang, Jus Mangga, Kue Selai Kacang, Jus Mangga. Snacks/Other: Jeruk, Jambu Biji, Apel. more...
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Losing 2.1 kg a Week
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elsa_mnhrk's Weight History
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