Weigh In record (no journal entry) for 03 October 2023
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102.1 kg
Lost so far: 10.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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924 kcal
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Fat: 10.01g | Prot: 101.97g | Carbs: 108.43g.
Breakfast: Pão Francês, Café com Leite Integral. Lunch: Banana Prata, Friboi Carne Moída Patinho, Arroz Branco. Dinner: Tomates Cereja, Alface, Friboi Carne Moída Patinho, Batata Doce. more...
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Losing 2.1 kg a Week
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valquiriax's Weight History
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