Weigh In record (no journal entry) for 04 October 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1758 kcal
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Fat: 66.59g | Prot: 154.39g | Carbs: 131.46g.
Breakfast: Daun Bawang, Telur, Brokoli Dimasak (dari Segar), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Sambal Goreng, Daun Singkong, Terung Dimasak, Ikan Kembung Balado, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tempe. Snacks/Other: Jawara Saus Sambal, Opak, Golden Farm French Fries, Sharon Cream Messes, Tricks Kimchi Baked Crisps, Fiesta Nugget Dino. more...
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Gaining 3.0 kg a Week
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maisafitri's Weight History
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