Weigh In record (no journal entry) for 04 October 2023
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2600 kcal
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Fat: 65.95g | Prot: 244.15g | Carbs: 248.86g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: SataMaito Täysmaito, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Star Nutrition Whey-100 Strawberry, Keitetty Kananmuna, Ohuiksi Viipaloidut Naudan Leikkeleet, Satumaista Lapinnäkki. more...
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Gaining 1.7 kg a Week
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