Weigh In record (no journal entry) for 04 October 2023
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90.9 kg
Lost so far: 12.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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941 kcal
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Fat: 21.39g | Prot: 61.63g | Carbs: 122.09g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Birşah Tam Yağlı Süt, Fitline Activize. Lunch: Fitline Activize. Dinner: Tavuk Çorbası, Haşlanmış Tavuk Göğsü, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Nohutlu Pilav. more...
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Gaining 2.8 kg a Week
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busra9095's Weight History
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