Mirej's Journal, 15 Sep 09

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Weigh In record (no journal entry) for 15 September 2009

63.0 kg Lost so far: 8.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2009:

1154 kcal

Fat: 41.99g | Prot: 25.95g | Carbs: 173.88g. Breakfast: neilson milk, french vanilla coffee, neilson milk 1%, bran corn. Lunch: vegetable soup, Cheddar Cheese Breton Minis crackers. Dinner: swiss cheese crackers. Snacks/Other: Rich tea chocolate cookies , apple fruit crumble. more...

1840 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 15 Sep 09

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Mirej's Weight History