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Danielbmx
Journal
04 Oct 23
Danielbmx's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
87.5 kg
Lost so far:
8.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
1510 kcal
Fat: 53.80g | Prot: 121.33g | Carbs: 127.60g.
Breakfast:
Hellmanns Burger Sos, Yano Hamburger Drobiowy Classic, Lidl Bułka Pszenna.
Lunch:
Kujawski Olej (10g), Pastani Makaron, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu).
Dinner:
Pastani Makaron, Mięso z Piersi Kurczak.
Snacks/Other:
Schab Wieprzowy (w Całości, tylko Chude Mięso).
more...
2713 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
Gaining 1.4 kg a Week
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Danielbmx's Weight History
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