Weigh In record (no journal entry) for 04 October 2023
|
86 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
416 kcal
|
Fat: 29.31g | Prot: 9.18g | Carbs: 29.77g.
Lunch: Чай Несладкий, Овсяное Печенье. Snacks/Other: Селедка под Шубой. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|