Weigh In record (no journal entry) for 04 October 2023
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67.6 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1205 kcal
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Fat: 32.49g | Prot: 145.30g | Carbs: 85.47g.
Breakfast: Maçãs Gala, Ovo, Clara de Ovo. Lunch: Berinjela Cozida, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Abacaxi, iogurte desnatado vigor, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia. more...
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Gaining 0.3 kg a Week
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martinhacouto's Weight History
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