Weigh In record (no journal entry) for 04 October 2023
|
55.1 kg
Lost so far: 7.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
484 kcal
|
Fat: 8.67g | Prot: 18.19g | Carbs: 84.79g.
Breakfast: Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato. Lunch: Lidl Sushi. Snacks/Other: Prugne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia..75's Weight History
|