Weigh In record (no journal entry) for 04 October 2023
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94 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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896 kcal
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Fat: 15.26g | Prot: 28.70g | Carbs: 161.85g.
Breakfast: Limiar Pão Libanês Integral, Fortaleza Biscoito Maizena, Açúcar. Lunch: Predilecta Goiabada, Fugini Dueto Milho e Ervilha, Ovo Frito, Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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rodrigo.geraldo's Weight History
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