Annushka198's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

92.5 kg Lost so far: 1.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

568 kcal

Fat: 32.16g | Prot: 53.44g | Carbs: 15.04g. Lunch: Trattoria di maestro Turatti Сыр Пармезан Твердый, Огурец (с Кожурой), Куриная Грудка Отварная, Победа Шоколад Горький 72% без Сахара. more...

3520 kcal

Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 4 hours, зарядка - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Annushka198's Weight History

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Annushka198's Journal, 04 Oct 23

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Annushka198's Weight History