Weigh In record (no journal entry) for 04 October 2023
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87 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1759 kcal
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Fat: 83.59g | Prot: 75.79g | Carbs: 162.17g.
Breakfast: Margarine (Ordinaire, 80% de Matières Grasses avec du Sel, Pot), Corn Flakes, Lait de Coco, Continente Sementes Abóbora, Yaourt Nature, Mimosa Leite Meio Gordo, Omelette ou Oeuf Brouillé, Pain Grillé de Blé Entier, Café Régulier, Pommes Gala, Luso Agua, Compal Clássico Laranja do Algarve . Lunch: Receita, Pingo Doce Azeitonas Pretas, Vinaigre, Continente Coentros, Continente Alho Picado, Sel, Pingo Doce Azeite, Vitalis Água Mineral Natural, Café, Piment, Brocoli, Dia Cogumelos Inteiros, Tomates Rouges, Bom Petisco Sardinhas em Tomate Picante . Snacks/Other: Café, Um Bongo Laranja, Lait de Coco, Flocons d'Avoine, Dia Leite Meio Gordo, Vitalis Água Mineral Natural, Figues Sèches, Pommes Gala. more...
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Losing 2.8 kg a Week
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A Vida é linda's Weight History
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