Weigh In record (no journal entry) for 04 October 2023
|
104.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1740 kcal
|
Fat: 75.97g | Prot: 123.12g | Carbs: 134.97g.
Breakfast: Ovo Mexido, Tirolez Creme de Ricota, Doce Uva Uva Verde, Pão Italiano. Lunch: Carne Moída Refogada, Batata Inglesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Los Los Paleta Morango com Leite Condensado, Frango Assado, Arroz Branco (Cozido). Snacks/Other: Frango Assado, Trakinas Bolacha Recheada Meio a Meio. more...
|
|
2676 kcal
|
Exercise:
Treino - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianeferreira4's Weight History
|