Weigh In record (no journal entry) for 04 October 2023
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98.3 kg
Lost so far: 1.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1398 kcal
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Fat: 61.00g | Prot: 68.59g | Carbs: 117.41g.
Breakfast: Boiled Egg, Cheese. Lunch: Fried Chicken Breast No Coating, Fried Batter Dipped Eggplant, رز مطبوخ رز, French Fried Potatoes (Fried, Extruded, Frozen). Dinner: فول مدمس. Snacks/Other: Tea with Milk. more...
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Losing 1.4 kg a Week
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frty2014's Weight History
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