Weigh In record (no journal entry) for 04 October 2023
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115.9 kg
Lost so far: 0 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1694 kcal
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Fat: 105.57g | Prot: 122.09g | Carbs: 60.39g.
Breakfast: Ovo Frito, Bauducco Pão de Fermentação Natural Integral, Abacate, Bacon (Curado, Frito, Cozido), Queijo Coalho. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 1.8 kg a Week
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