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makan malem, karbo kentang, protein dada ayam, serat sawi putih..udah deh komplit satu mangkok..
View Diet Calendar, 04 October 2023:
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1493 kcal
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Fat: 48.66g | Prot: 148.95g | Carbs: 110.17g.
Breakfast: Green Valley Parmesan Cheese, Greenfields Skimmed Milk (250ml), Telur, Putih Telur. Lunch: Dada Ayam Matang Kulit Tidak Dimakan, Selada Kol, Kentang Rebus. Dinner: Sate Ayam, Indofood Bumbu Soto Ayam, Sawi Putih, Dada Ayam, Kentang Rebus. Snacks/Other: Quaker Oat, Telur, Lean Lab 1/3 PB Original, Sunpride Pisang Single, Nescafe Classic, Greenfields Skimmed Milk (250ml), Ultra Jaya Ultra Milk Full Cream. more...
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nova.fransisca19's Weight History
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