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zapatista
Journal
04 Oct 23
zapatista's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
99.6 kg
Lost so far:
4.7 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
800 kcal
Fat: 29.95g | Prot: 45.97g | Carbs: 84.50g.
Breakfast:
Burrito with Pork and Beans, Coffee.
more...
2435 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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