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I've struggled lately staying on track with my diet. I quit smoking in August and since then I want to snack on everything in sight, just ravenously hungry 😩
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89.6 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1203 kcal
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Fat: 44.85g | Prot: 69.79g | Carbs: 137.50g.
Breakfast: Friendly Farms Italian Sweet Cream Coffee Creamer, Coffee, Coffee. Lunch: Lunch Mate Oven Roasted, Cured Turkey Breast, Casa Mamita Medium Chunky Salsa, Simply Perfect Yellow Potatoes, Friendly Farms Lowfat Cottage Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Happy Farms Light String Cheese , Choceur Dark Chocolate Sea Salt Caramels, Specially Selected Ahi Tuna Steaks, Season's Choice Steamed Broccoli Florets, Sesame Oil, Soy Sauce. Snacks/Other: Air Popped Popcorn , Costco Peanut Butter Chocolate Cream Pie, Werther's Original Vanilla Creme Soft Caramels. more...
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Losing 0.0 kg a Week
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 Comments
Try snacking on vegitables. Celery sticks give your hands something to do, but adds no calories. If you can find an activity that you can do to distract yourself may help.
04 Oct 23 by member: Penderg
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I went through that too but my doctor said that was okay because quitting smoking trumps everything else. Congratulations. Stick with it!!!!!!
04 Oct 23 by member: -MorticiaAddams
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MissJenniLynn's Weight History
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